Make a change!
Achieve maximum results with no wasted effort. Good posture, muscle balance, proper nutrition and stress management are all important in a comprehensive program designed just for you.
Diets. Boot camps. Sweat and Tears.
Rule your sport!
From recreational fun to professional athletes, targeted exercises and pattern movement will put you at the top of your game.
You CAN turn back time.
There may not be a fountain of youth, but you can increase your energy, improve your mobility and athletic performance, reduce pain and decrease your risk for chronic diseases.
What do these have in common?
Fatigue, weight gain, injuries, bloating, mood swings.
They are all caused by the same thing and are easy to fix!
Is pain ruling your life?
Poor posture, tight muscles and awkward movements usually lead to injury or pain. The plan: identify your weaknesses and build up your strength to bring your body back into balance. Relief is in sight.
About Gary Jasmin
As an athlete, Gary’s background is vast. He began skating at the age of 2 and playing hockey at 3 years old. He played inter-city (North Shore) soccer, with two provincial and one national championship under his belt. His hockey career included AAA hockey as a teenager and ended with a two-year stint playing semi-pro in the Quebec Senior Major Hockey League with the Montreal Royals. He is also a former bodybuilding champion, highlighting his 30 years in the fitness industry. A severe neck injury ended his hopes of winning his pro card. His focus quickly changed to continuing his studies in High Performance Exercise, using a clinical and holistic approach as a base model.
Having worked in health clubs for the better part of his trainer career, he branched out and joined forces with a team of clinical professionals to better advance his career and focus. As a Clinical Exercise Coach and Practitioner, Gary has completed over twenty certifications across North America and is currently in a 5-year program internship with the world famous C.H.E.K Institute (based in San Diego, California).
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