Make a change!
Achieve maximum results with no wasted effort. Good posture, muscle balance, proper nutrition and stress management are all important in a comprehensive program designed just for you.
Diets. Boot camps. Sweat and Tears.
There is a simpler way ladies. Less effort. Better results.
Rule your sport!
From recreational fun to professional athletes, targeted exercises and pattern movement will put you at the top of your game.
About Gary Jasmin
As an athlete, Gary’s background is vast. He began skating at the age of 2 and playing hockey at 3 years old. He played inter-city (North Shore) soccer, with two provincial and one national championship under his belt. His hockey career included AAA hockey as a teenager and ended with a two-year stint playing semi-pro in the Quebec Senior Major Hockey League with the Montreal Royals. He is also a former bodybuilding champion, highlighting his 30 years in the fitness industry. A severe neck injury ended his hopes of winning his pro card. His focus quickly changed to continuing his studies in High Performance Exercise, using a clinical and holistic approach as a base model.
Having worked in health clubs for the better part of his trainer career, he branched out and joined forces with a team of clinical professionals to better advance his career and focus. As a Clinical Exercise Coach and Practitioner, Gary has completed over twenty certifications across North America and is currently in a 5-year program internship with the world famous C.H.E.K Institute (based in San Diego, California).