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Water is Vitality

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Trianing Smarter

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The Importance of Proper Breathing

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Proper Nutrition

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Posture & Pain

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Leaky Gut Syndrome: The Effects of Poor Digestion

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Improving your Energy!

Ideally we want enough energy to help us function well at work or during our daily tasks, and have enough left over to carry over into the evening when we’re spending time with our family... read more

Ergonomics: Your posture at work

The term “ergonomics” is derived from two Greek words: “ergon,” meaning work, and “nomoi,” meaning natural laws. It is the study of human capabilities in relationship to work demands.  Humans are not designed to sit... read more

At the Core: Abdominal Fitness & Core Stability

Many health practitioners and personal trainers talk about “strengthening the core” and the importance of “core strength.”  But what does it all mean? Your back and abdominals make up the core of your body.  It is... read more