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Past your Bed Time – Are you getting enough sleep?

The Circadian Cycle / Your body clock Each one of us has a built in alarm clock; a natural cycle of roughly 24 hours that persists even in the absence of external cues.  This is called... read more

A spoonful of sugar?

How much is too much? There was a time when the only way we could satisfy our sweet tooth was to eat foods where sugars occurred naturally.  A century ago, the average intake of simple (refined)... read more