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Nutrition Counseling | Gary Jasmin

Nutritional Counseling

As part of a holistic approach to health, nutrition plays an integral role. What you eat can influence your energy, your mood, even the amount of inflammation in your joints. When nutrition counseling is incorporated with your metabolic type you’ll get maximum results.

Hormone Balance

Proper nutrition, along with sleep wake cycles, is responsible for maintaining hormonal balance.  Hormones control your energy levels, moods, sex drive, weight gain, fat storage and the size of fat cells. All of these have a significant impact on your motivation and day to day activities. It is important to maintain your hormone levels in proper balance and proper nutrition can help you do that.

Weight Management

Nutrition plays a major role in weight management. Social pressures and a lack of understanding lead to poor eating habits. While over eating can lead to weight gain, under eating can too. Starving the body leads to hormonal imbalance and the release of fat storage hormones. This is even more significant in women than in men.

Do not diet!

Traditional diets increase the size of fat cells and the enzymes responsible for fat storage. In addition, dieting decreases lean body mass, which equates to a decrease in your fat-burning capacity and metabolism.  Every time you go on a diet, you weaken your metabolism which makes each diet less effective than the last.

Eat your Protein!

Protein plays a big role in your overall health. Not getting enough can lead to:

  • Poor recovery from training
  • Fluctuating energy levels
  • Decreased sex drive
  • Major hormonal imbalance, which releases fat storage hormones and leads to weight gain

Diet Analysis:
Our diet analysis allows you to keep track of all the nutrients you’re consuming daily as well as nutrient deficiencies.

Custom Meal Plans:
Our personalized meal plans include nutrient dense and hormonally balanced foods with no refined or artificial ingredients. They are based on your specific goals and needs, ranging from convenience to fat loss. All meals are designed with your health first and include the optimal combination of high quality proteins, essential fats and all other nutrient based foods.

Shopping List:
Upon request, you will be provided with an itemized shopping list of all the foods you will need to get you started.

All candidates will benefit from our comprehensive nutritional guide:

  • Body composition analysis and chart
  • Basal/Resting Metabolic Rate (B/RMR) & Nutritional Analysis
  • Training Macronutrient mix-carbs, protein, fat
  • The lazy person’s portion control nutrition rule
  • Supplementation

Other nutritional tools & Information