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Personal Training | Gary Jasmin

Personal Training

If you’re ready to make a real difference in your health, you’ve come to the right place.

Gary Jasmin is one of the top personal trainers in Montreal and follows a holistic and truly personal approach to health.  He is a CHEK certified professional with years of experience training a wide variety of fitness levels, addressing different goals and specific needs.  From executives to professional athletes, Gary is sought after because he delivers results.

You can read his full bio here.

Your Body

Your body is a complex machine with many integrated systems. These systems all need to work together for you to be at your best. Your body will adapt and react differently than anybody else’s and is influenced by many factors, including food, sleep and movement. The key to Gary’s personalized training is that he takes the time to find out how your body is reacting to the current conditions of your lifestyle and what it really needs to function at its best.

Whether your goal is to lose weight, get in shape or train as an athlete, working with Gary guarantees results. Above and beyond your typical trainer, Gary has studied the many factors that influence the overall health of the human body and is skilled in:

The Assessment

Your first session with Gary will be a comprehensive assessment.  There are postural, physiological, deep abdominal wall and movement pattern assessments. But it doesn’t stop there.  What you eat, how you sleep, where you spend your day, the stress in your life and how you handle it will also be taken into account.  The results of this assessment give a scientifically proven profile of your overall health, from physical fitness to nutrition to stress management and lifestyle. Go to Assessments

The Plan

Gary interprets your assessment with his years of education and experience to develop a training program around your goals.   Your personalized plan ensures that all systems in your body are working together to provide the best results.

The Results

You’ll use less effort to achieve the results you want. Your plan is truly customized to your unique physiological and biological needs and not created around the current trend. If you stick to the program, results are guaranteed.