Services

Gary Jasmin is one of the top personal trainers in Montreal. From injury recovery to weight loss and professional athletes, Gary is sought after because he delivers results. You can read his full bio here.


What you need

An assessment based on scientific methodology and proven factors that are involved in weight loss, muscle balance, metabolism, muscle building, fat storage etc. The results will give a very good picture of your current state and where changes need to be made.

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What to do

Your plan is truly customized to your unique physiological and biological needs and not created around the current trend.  You’ll use less effort to achieve the results you want. If you stick to the program, results are guaranteed.

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Specialized services to meet your needs

  • Postural and corrective conditioning – brings improvements in athletics and daily movements, making it easier to get through your day, whether you sit at a desk or have a physically demanding job
  • Metabolic  Typing – for improved overall feeling, energy, mood stabilization and weight loss
  • Nutritional Counseling – maximize training, improve energy, mood stabilization, hormone balance and weight loss
  • Lifestyle and Stress Management – reduce pain and injury susceptibility, increase productivity, improve mood, sleep and immune system


Goals

Make your body work for you! Whatever your goals are, with a customized plan based on proven scientific methodology, you can achieve maximum results with less effort.

  • Get fit
  • Lose weight
  • Sport specific training
  • Long term health
  • Fight aging
  • Recover from injury
  • Reduce pain
  • Less bloating
  • More energy